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Program Offerings

 
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✔ 3 month program
✔ 1 hour coaching session every 2 weeks , in-person or virtually
✔ Personalized nutrition plan and supplement recommendations ✔ Meal-planning support
✔ Between session support and accountability

 
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✔ Comprehensive initial fitness assessment
✔ Progressive training program ✔ Personalized goal oriented workouts
✔ Motivation and accountability

 
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✔Comprehensive initial fitness assessment
✔ Progressive training program
✔ Personalized goal oriented workouts
✔ Personalized nutrition plan and supplement recommendations ✔ Meal-planning support
✔Holistic health initiatives to improve your overall health and wellness
✔ Between session text and email support
✔ Motivation and accountability

 

If you would like to get started, you can either book a free 20 minute consult or contact me on the details below:

Email: Leanne@mygoodnesshealth.com

Mobile: 914 689 1926